I have a lot of patients who are trying to lose weight, so they start exercising. Exercising is good! But exercise won’t help you lose weight. Weight loss will come when we adjust our diets. Here is a nice summary of recent studies.
I have a lot of patients who are trying to lose weight, so they start exercising. Exercising is good! But exercise won’t help you lose weight. Weight loss will come when we adjust our diets. Here is a nice summary of recent studies.