Proper nutrition is absolutely essential to good health.  Below is a summary of the advice I give every day and if  follow it, you might be well on your way to losing weight and feeling great!

Sweet Drinks are Bad

First, don’t drink any sweetened drinks like Coke, Pepsi, Mt. Dew, sweet tea, fruit juice or Gatorade.  They are really bad for you and I think drinking them is one of the prime causes of obesity, diabetes, hypertension, stroke and heart attacks!  Just drink water.

Avoid refined flour

Refined flour is particularly bad for you because it has a high Glycemic Index which means that it will tend to raise your blood sugar and insulin levels.  Most breads, pasta, crackers, cookies and pizza are made from refined wheat, so they should be avoided.  Unless it’s specially processed, all wheat also has gluten and a lot of people are sensitive to the ill effects of that protein.

Watch your starches

In general, decrease your intake of other starches like potatoes, white rice and corn because these starches also easily turn to sugar.  Whole wheat and other whole grains like buckwheat, quinoa and brown rice are good starches to eat because they have a lot more fiber in them.

Be careful with oils

Don’t eat margarine or other processed vegetable oils and don’t fry with vegetable oils.  Olive Oil is an excellent source of good Omega-3 fats and you can put it on anything you want, but don’t cook with it. Only consume Olive oil raw- not heated. Coconut oil and Avocado Oil are good for you.

Eat real food, not processed

Fortunately, there are a lot of foods that are good for you.  You can eat natural fats found in colorful vegetables and nuts.  You can eat fish, especially Salmon and other cold water fish.  Eggs and meats are good in moderation and if you eat beef it should be organic and grass fed.

If you eat properly, you should not need snacks during the day, but good options for snacks or a quick meal can be things like Greek yogurt, hard boiled eggs, avocados, nuts and vegetables.  Fruits are good but limit them to two servings per day.  There is practically not a limit on how much colorful vegetables you eat.

Good sites

In general, I promote a higher fat, lower carbohydrate diet like those promoted by Dr. Weil and Dr. Mercola.  You can also look into the Keto plan but I would do some research on that first and is a good place to start.

One thought on “DIET

  1. I read a personal review about The 3 Week Diet, and it seemed like the person had great success using the product so I gave it a try. I couldn’t have been more excited about the results, as I am now 50 pounds lighter than when I first started using it. The article was very helpful to me — if you want to check it out yourself you can read it here

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